Hike Your Way to Fun and Fitness

If someone tells you to "take a hike," don't get mad....get going! Hiking is a terrific way to get in and stay in shape. At a brisk pace you can burn up to 600 calories or more per hour. Plus, it gives you a chance to enjoy the great outdoors.

With more than 80 scenic miles of trails in ten state parks, hiking is easily accessible throughout Delaware. The state's relatively mild terrain makes hiking here something that everyone can do, whether you're young or old, a novice or a fitness fanatic. And it doesn't require a lot of expensive equipment. All you really need is a good pair of shoes — sneakers are fine for short hikes.

Once you're hooked on hiking, you'll want to take the Trail Challenge. Hike 15 designated state park trails, measuring almost 40 miles, within twelve months and win the Golden Boot Award! Successful efforts will be rewarded with a distinctive patch and a certificate. To complete the challenge simply take along your Trail Challenge card, locate the trail punch station along each trail, and use the coded punch to mark the appropriate space on your card. If you miss the marker at any park, contact the park office.

To receive your official Trail Challenge card, stop by:

Any Delaware State Park Office;

or

Cultural and Recreational Services at 89 Kings Highway, Dover.

You may also call Cultural and Recreational Services at (302) 739-9191 and request a card.

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